WHITE BASMATI RICE vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 5 out of 11 nutrient categories
WHITE BASMATI RICE: 5
vs
PREMIUM GRADE RICE: 3
(3 ties)
Overview
| Nutrient | WHITE BASMATI RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 162 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 29.6 g | 36.2 g | |
| Fat | 2.4 g | 0.2 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 28 MG | 0 MG |