WHITE BASMATI RICE vs ORGANIC PRE-COOKED POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE BASMATI RICE: 4
vs
ORGANIC PRE-COOKED POLENTA: 4
(3 ties)
Overview
| Nutrient | WHITE BASMATI RICE | ORGANIC PRE-COOKED POLENTA | Winner |
|---|---|---|---|
| Calories | 136 cal | 70 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 25.6 g | 15 g | |
| Fat | 2.4 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | ORGANIC PRE-COOKED POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BASMATI RICE | ORGANIC PRE-COOKED POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 280 MG |