WHITE BASMATI RICE vs ENRICHED EXTRA LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN PARBOILED RICE wins in 5 out of 12 nutrient categories
WHITE BASMATI RICE: 2
vs
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 5
(5 ties)
Overview
| Nutrient | WHITE BASMATI RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 340 cal | |
| Protein | 8.2 g | 6.4 g | |
| Carbs | 79.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |