WHITE BASMATI RICE vs RISOTTO WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO WITH ASPARAGUS wins in 6 out of 11 nutrient categories
WHITE BASMATI RICE: 1
vs
RISOTTO WITH ASPARAGUS: 6
(4 ties)
Overview
| Nutrient | WHITE BASMATI RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 0 MG | 800 MG |