WHITE BASMATI RICE vs LONG GRAIN INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN INSTANT BROWN RICE wins in 6 out of 15 nutrient categories

WHITE BASMATI RICE: 4 vs LONG GRAIN INSTANT BROWN RICE: 6 (5 ties)

Overview

Nutrient	WHITE BASMATI RICE	LONG GRAIN INSTANT BROWN RICE	Winner
Calories	347 cal	360 cal
Protein	8.2 g	8 g
Carbs	79.6 g	78 g
Fat	0 g	3 g
Fiber	2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN INSTANT BROWN RICE	Winner
Niacin	4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BASMATI RICE	LONG GRAIN INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0.7 MG	0.7 MG
Magnesium, Mg	0 MG	120 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	2.4 MG

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