WHITE BASMATI RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 14 nutrient categories

WHITE BASMATI RICE: 2 vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 8 (4 ties)

Overview

Nutrient	WHITE BASMATI RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	347 cal	362 cal
Protein	8.2 g	8.5 g
Carbs	79.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Folate, total	0 UG	213 UG
Niacin	0 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BASMATI RICE	ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	128 MG
Iron, Fe	0.7 MG	3.8 MG
Potassium, K	0 MG	160 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90