WHITE BASMATI RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 5 out of 14 nutrient categories

WHITE BASMATI RICE: 3 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 5 (6 ties)

Overview

Nutrient	WHITE BASMATI RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	347 cal	385 cal
Protein	8.2 g	7.7 g
Carbs	79.6 g	84.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Folate, total	0 UG	256 UG
Niacin	0 MG	7.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BASMATI RICE	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	4.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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