WHITE BASMATI LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BASMATI LONG GRAIN RICE wins in 4 out of 10 nutrient categories
WHITE BASMATI LONG GRAIN RICE: 4
vs
BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | WHITE BASMATI LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 0.1 g | 78.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |