WHITE BASMATI LONG GRAIN RICE vs BROWN JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN JASMINE RICE wins in 4 out of 13 nutrient categories

WHITE BASMATI LONG GRAIN RICE: 3 vs BROWN JASMINE RICE: 4 (6 ties)

Overview

Nutrient	WHITE BASMATI LONG GRAIN RICE	BROWN JASMINE RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	8 g
Carbs	0.1 g	76 g
Fat	1.1 g	3 g
Fiber	2.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN JASMINE RICE	Winner
Niacin	6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BASMATI LONG GRAIN RICE	BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90