WHITE BASMATI INDIAN RICE vs ENRICHED LONG GRAIN

Nutrition comparison per 100 g serving

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WHITE BASMATI INDIAN RICE wins in 3 out of 10 nutrient categories

WHITE BASMATI INDIAN RICE: 3 vs ENRICHED LONG GRAIN: 2 (5 ties)

Overview

Nutrient	WHITE BASMATI INDIAN RICE	ENRICHED LONG GRAIN	Winner
Calories	347 cal	0 cal
Protein	8.2 g	0 g
Carbs	77.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI INDIAN RICE	ENRICHED LONG GRAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BASMATI INDIAN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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