WHITE BASMATI INDIAN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN RICE wins in 5 out of 14 nutrient categories

WHITE BASMATI INDIAN RICE: 3 vs ENRICHED LONG GRAIN RICE: 5 (6 ties)

Overview

Nutrient	WHITE BASMATI INDIAN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	347 cal	356 cal
Protein	8.2 g	6.7 g
Carbs	77.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI INDIAN RICE	ENRICHED LONG GRAIN RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BASMATI INDIAN RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	4.4 MG
Potassium, K	0 MG	118 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90