WHITE BAR vs FRUIT ROLLS
Nutrition comparison per 100 g serving
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WHITE BAR wins in 6 out of 11 nutrient categories
WHITE BAR: 6
vs
FRUIT ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE BAR | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 57.5 g | 85.7 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BAR | FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | WHITE BAR | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 250 MG | 143 MG |