WHITE BALSAMIC POPPY vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 3 out of 10 nutrient categories

WHITE BALSAMIC POPPY: 2 vs SALSA: 3 (5 ties)

Overview

Nutrient	WHITE BALSAMIC POPPY	SALSA	Winner
Calories	367 cal	433 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.7 g
Fat	33.3 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BALSAMIC POPPY	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BALSAMIC POPPY	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	733 MG	867 MG

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