WHITE BAGUETTE BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT BREAD wins in 6 out of 11 nutrient categories
WHITE BAGUETTE BREAD: 3
vs
CRACKED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BAGUETTE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BAGUETTE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BAGUETTE BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 589 MG | 400 MG |