WHITE BAGUETTE vs SLICED PLAIN BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE BAGUETTE: 4
vs
SLICED PLAIN BAGEL: 4
(2 ties)
Overview
| Nutrient | WHITE BAGUETTE | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 365 cal | |
| Protein | 8.3 g | 12.9 g | |
| Carbs | 50 g | 71.8 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BAGUETTE | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BAGUETTE | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Sodium, Na | 583 MG | 471 MG |