WHITE BAGUETTE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WHITE BAGUETTE: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHITE BAGUETTE	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	228 cal
Protein	8.3 g	10.5 g
Carbs	50 g	43.9 g
Fat	1.0 g	3.5 g
Fiber	2.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BAGUETTE	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	3 MG	2.5 MG
Sodium, Na	583 MG	439 MG

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