WHITE ASPARAGUS vs DICED PIMIENTOS
Nutrition comparison per 100 g serving
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WHITE ASPARAGUS wins in 5 out of 10 nutrient categories
WHITE ASPARAGUS: 5
vs
DICED PIMIENTOS: 3
(2 ties)
Overview
| Nutrient | WHITE ASPARAGUS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 1.0 g | 1.4 g | |
| Carbs | 3.4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ASPARAGUS | DICED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 351 MG | 243 MG |