WHITE ARTISAN BREAD vs ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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WHITE ARTISAN BREAD wins in 7 out of 10 nutrient categories
WHITE ARTISAN BREAD: 7
vs
ARTISAN FLATBREAD: 2
(1 ties)
Overview
| Nutrient | WHITE ARTISAN BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 11.4 g | 8 g | |
| Carbs | 51.4 g | 48 g | |
| Fat | 4.3 g | 7 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ARTISAN BREAD | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 571 MG | 560 MG |