WHITE ARTISAN BREAD vs ARTESANO BAKERY BUNS
Nutrition comparison per 100 g serving
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WHITE ARTISAN BREAD wins in 7 out of 13 nutrient categories
WHITE ARTISAN BREAD: 7
vs
ARTESANO BAKERY BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE ARTISAN BREAD | ARTESANO BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 284 cal | |
| Protein | 11.4 g | 9.0 g | |
| Carbs | 51.4 g | 52.2 g | |
| Fat | 4.3 g | 3.0 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BREAD | ARTESANO BAKERY BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARTISAN BREAD | ARTESANO BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 119 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 83 MG | 75 MG | |
| Sodium, Na | 571 MG | 493 MG |