WHITE ARTISAN BREAD vs SANDWICH BUN
Nutrition comparison per 100 g serving
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WHITE ARTISAN BREAD wins in 5 out of 11 nutrient categories
WHITE ARTISAN BREAD: 5
vs
SANDWICH BUN: 4
(2 ties)
Overview
| Nutrient | WHITE ARTISAN BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 53.3 g | 53.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARTISAN BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 511 MG | 364 MG |