WHITE ARTISAN BREAD vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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WHITE ARTISAN BREAD wins in 7 out of 13 nutrient categories
WHITE ARTISAN BREAD: 7
vs
CENTER SPLIT ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | WHITE ARTISAN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 298 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 53.3 g | 55.3 g | |
| Fat | 2.2 g | 4.3 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ARTISAN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 89 MG | 85 MG | |
| Sodium, Na | 511 MG | 574 MG |