WHITE ARTISAN BAKER BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHITE ARTISAN BAKER BREAD: 3 vs WHITE SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	WHITE ARTISAN BAKER BREAD	WHITE SANDWICH BREAD	Winner
Calories	242 cal	255 cal
Protein	3.2 g	8.5 g
Carbs	51.6 g	51.1 g
Fat	3.2 g	3.2 g
Fiber	8.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ARTISAN BAKER BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0.8 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ARTISAN BAKER BREAD	WHITE SANDWICH BREAD
Calcium, Ca	32 MG	96 MG
Iron, Fe	1.0 MG	2.8 MG
Potassium, K	81 MG	74 MG
Sodium, Na	339 MG	468 MG

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