WHITE ARTISAN BAKER BREAD vs WHOLE WHEAT & HONEY

Nutrition comparison per 100 g serving

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WHOLE WHEAT & HONEY wins in 6 out of 14 nutrient categories

WHITE ARTISAN BAKER BREAD: 4 vs WHOLE WHEAT & HONEY: 6 (4 ties)

Overview

Nutrient	WHITE ARTISAN BAKER BREAD	WHOLE WHEAT & HONEY	Winner
Calories	242 cal	255 cal
Protein	3.2 g	8.5 g
Carbs	51.6 g	51.1 g
Fat	3.2 g	2.1 g
Fiber	8.1 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ARTISAN BAKER BREAD	Winner
Niacin	0.8 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ARTISAN BAKER BREAD	WHOLE WHEAT & HONEY
Calcium, Ca	32 MG	43 MG
Iron, Fe	1.0 MG	3.1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	339 MG	489 MG

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