WHITE ARTISAN BAKER BREAD vs CRANBERRY WALNUT
Nutrition comparison per 100 g serving
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WHITE ARTISAN BAKER BREAD wins in 6 out of 14 nutrient categories
WHITE ARTISAN BAKER BREAD: 6
vs
CRANBERRY WALNUT: 4
(4 ties)
Overview
| Nutrient | WHITE ARTISAN BAKER BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 242 cal | 319 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 51.6 g | 44.7 g | |
| Fat | 3.2 g | 12.8 g | |
| Fiber | 8.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BAKER BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARTISAN BAKER BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 339 MG | 298 MG |