WHITE ARTISAN BAKER BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE ARTISAN BAKER BREAD: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHITE ARTISAN BAKER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 263 cal | |
| Protein | 3.2 g | 8.8 g | |
| Carbs | 51.6 g | 49.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 8.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BAKER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARTISAN BAKER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 339 MG | 509 MG |