WHITE ARBORIO RICE vs PREMIUM LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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PREMIUM LONG GRAIN BROWN RICE wins in 4 out of 9 nutrient categories

WHITE ARBORIO RICE: 1 vs PREMIUM LONG GRAIN BROWN RICE: 4 (4 ties)

Overview

Nutrient	WHITE ARBORIO RICE	PREMIUM LONG GRAIN BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	11.1 g	6.7 g
Carbs	77.8 g	75.6 g
Fat	2.2 g	2.2 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHITE ARBORIO RICE	PREMIUM LONG GRAIN BROWN RICE	Winner
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	11 MG

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