WHITE ARBORIO RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHITE ARBORIO RICE: 4 vs ENRICHED MEDIUM GRAIN WHITE RICE: 4 (5 ties)

Overview

Nutrient	WHITE ARBORIO RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	356 cal	362 cal
Protein	11.1 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ARBORIO RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	0 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ARBORIO RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0 MG	4.3 MG
Potassium, K	87 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

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