WHITE ARBORIO RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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WHITE ARBORIO RICE wins in 5 out of 12 nutrient categories

WHITE ARBORIO RICE: 5 vs JASMINE RICE: 1 (6 ties)

Overview

Nutrient	WHITE ARBORIO RICE	JASMINE RICE	Winner
Calories	356 cal	360 cal
Protein	11.1 g	6 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ARBORIO RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ARBORIO RICE	JASMINE RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	87 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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