WHITE ARBORIO RICE vs ORGANIC WHITE RICE
Nutrition comparison per 100 g serving
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WHITE ARBORIO RICE wins in 4 out of 10 nutrient categories
WHITE ARBORIO RICE: 4
vs
ORGANIC WHITE RICE: 1
(5 ties)
Overview
| Nutrient | WHITE ARBORIO RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 80 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ARBORIO RICE | ORGANIC WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |