WHITE APPLE RINGS vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 9 nutrient categories

WHITE APPLE RINGS: 2 vs UNSWEETENED APPLESAUCE: 3 (4 ties)

Overview

Nutrient	WHITE APPLE RINGS	UNSWEETENED APPLESAUCE	Winner
Calories	300 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	75 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	WHITE APPLE RINGS	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	350 MG	0 MG

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