WHITE AMERICAN-STYLE JASMINE RICE vs RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO wins in 5 out of 11 nutrient categories
WHITE AMERICAN-STYLE JASMINE RICE: 1
vs
RISOTTO: 5
(5 ties)
Overview
| Nutrient | WHITE AMERICAN-STYLE JASMINE RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 339 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AMERICAN-STYLE JASMINE RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AMERICAN-STYLE JASMINE RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,446 MG |