WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE vs NONFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE wins in 5 out of 10 nutrient categories
WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE: 5
vs
NONFAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE | NONFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 19.1 g | 12.4 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE | NONFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 143 MG | 150 MG | |
| Sodium, Na | 1,667 MG | 372 MG |