WHITE AMERICAN SINGLES vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE AMERICAN SINGLES wins in 5 out of 11 nutrient categories
WHITE AMERICAN SINGLES: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | WHITE AMERICAN SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 97 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 10.5 g | 3.5 g | |
| Fat | 21.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AMERICAN SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AMERICAN SINGLES | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,521 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 184 MG | 133 MG | |
| Sodium, Na | 1,316 MG | 398 MG |