WHITE AMERICAN CHEESE vs SANDWICH SINGLES
Nutrition comparison per 100 g serving
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WHITE AMERICAN CHEESE wins in 4 out of 11 nutrient categories
WHITE AMERICAN CHEESE: 4
vs
SANDWICH SINGLES: 3
(4 ties)
Overview
| Nutrient | WHITE AMERICAN CHEESE | SANDWICH SINGLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 184 cal | |
| Protein | 15.8 g | 0 g | |
| Carbs | 5.3 g | 21.1 g | |
| Fat | 31.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AMERICAN CHEESE | SANDWICH SINGLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE AMERICAN CHEESE | SANDWICH SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,526 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 1,684 MG | 1,105 MG |