WHITE AMERICAN CHEESE vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE AMERICAN CHEESE wins in 6 out of 12 nutrient categories
WHITE AMERICAN CHEESE: 6
vs
WHITE CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | WHITE AMERICAN CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AMERICAN CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE AMERICAN CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 643 MG |