WHITE AMBURGER BUNS vs ECCE PANIS

Nutrition comparison per 100 g serving

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ECCE PANIS wins in 10 out of 15 nutrient categories

WHITE AMBURGER BUNS: 1 vs ECCE PANIS: 10 (4 ties)

Overview

Nutrient	WHITE AMBURGER BUNS	ECCE PANIS	Winner
Calories	279 cal	246 cal
Protein	9.3 g	10.5 g
Carbs	53.5 g	45.6 g
Fat	2.3 g	1.8 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE AMBURGER BUNS	ECCE PANIS	Winner
Folate, total	0 UG	70 UG
Niacin	3.3 MG	7.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE AMBURGER BUNS	ECCE PANIS	Winner
Calcium, Ca	163 MG	70 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	614 MG

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