WHITE AMBURGER BUNS vs MULTI-GRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTI-GRAIN BAGELS wins in 6 out of 14 nutrient categories

WHITE AMBURGER BUNS: 5 vs MULTI-GRAIN BAGELS: 6 (3 ties)

Overview

Nutrient	WHITE AMBURGER BUNS	MULTI-GRAIN BAGELS	Winner
Calories	279 cal	250 cal
Protein	9.3 g	11.5 g
Carbs	53.5 g	51.9 g
Fat	2.3 g	2.4 g
Fiber	2.3 g	13.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE AMBURGER BUNS	MULTI-GRAIN BAGELS	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	11.5 MG

Mineral	WHITE AMBURGER BUNS	MULTI-GRAIN BAGELS	Winner
Calcium, Ca	163 MG	144 MG
Iron, Fe	3.0 MG	4.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	413 MG

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