WHITE AMBURGER BUNS vs SMALL HONEY BUTTER BREAD
Nutrition comparison per 100 g serving
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WHITE AMBURGER BUNS wins in 6 out of 13 nutrient categories
WHITE AMBURGER BUNS: 6
vs
SMALL HONEY BUTTER BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE AMBURGER BUNS | SMALL HONEY BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AMBURGER BUNS | SMALL HONEY BUTTER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AMBURGER BUNS | SMALL HONEY BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 512 MG | 411 MG |