WHITE ALMOND FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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WHITE ALMOND FLOUR wins in 5 out of 11 nutrient categories
WHITE ALMOND FLOUR: 5
vs
BROWN RICE FLOUR: 3
(3 ties)
Overview
| Nutrient | WHITE ALMOND FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 23.3 g | 7.5 g | |
| Carbs | 16.7 g | 77.5 g | |
| Fat | 50 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ALMOND FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ALMOND FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |