WHITE ALMOND FLOUR vs YELLOW CORN MEAL MIX

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 8 out of 15 nutrient categories

WHITE ALMOND FLOUR: 5 vs YELLOW CORN MEAL MIX: 8 (2 ties)

Overview

Nutrient	WHITE ALMOND FLOUR	YELLOW CORN MEAL MIX	Winner
Calories	600 cal	387 cal
Protein	23.3 g	6.5 g
Carbs	16.7 g	83.9 g
Fat	50 g	1.6 g
Fiber	10 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ALMOND FLOUR	YELLOW CORN MEAL MIX	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ALMOND FLOUR	YELLOW CORN MEAL MIX
Calcium, Ca	347 MG	145 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	0 MG	777 MG
Sodium, Na	0 MG	1,581 MG

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