WHITE ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

WHITE ALMOND FLOUR: 5 vs ALL PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	WHITE ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	600 cal	333 cal
Protein	23.3 g	10 g
Carbs	16.7 g	73.3 g
Fat	50 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	154 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	347 MG	20 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	0 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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