WHITE 8 SEEDED BURGER BUNS vs PREMIUM BREAD

Nutrition comparison per 100 g serving

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PREMIUM BREAD wins in 8 out of 14 nutrient categories

WHITE 8 SEEDED BURGER BUNS: 3 vs PREMIUM BREAD: 8 (3 ties)

Overview

Nutrient	WHITE 8 SEEDED BURGER BUNS	PREMIUM BREAD	Winner
Calories	282 cal	267 cal
Protein	7.7 g	10 g
Carbs	51.3 g	50 g
Fat	3.9 g	3.3 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 8 SEEDED BURGER BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE 8 SEEDED BURGER BUNS	PREMIUM BREAD
Calcium, Ca	103 MG	400 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	0 MG	137 MG
Sodium, Na	436 MG	383 MG

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