WHITE 6 BRAT BUNS vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE 6 BRAT BUNS: 5
vs
ORGANIC MULTIGRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE 6 BRAT BUNS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 7.6 g | 12.1 g | |
| Carbs | 51.5 g | 48.5 g | |
| Fat | 3.0 g | 4.6 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 6 BRAT BUNS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 6 BRAT BUNS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 545 MG | 409 MG |