WHITE 6 BRAT BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

WHITE 6 BRAT BUNS: 4 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	WHITE 6 BRAT BUNS	HAMBURGER BUNS	Winner
Calories	273 cal	279 cal
Protein	7.6 g	9.3 g
Carbs	51.5 g	53.5 g
Fat	3.0 g	3.5 g
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 6 BRAT BUNS	HAMBURGER BUNS	Winner
Niacin	3.0 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE 6 BRAT BUNS	HAMBURGER BUNS
Calcium, Ca	227 MG	140 MG
Iron, Fe	2.7 MG	3.4 MG
Sodium, Na	545 MG	581 MG

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