WHITE 6 BRAT BUNS vs PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

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PRETZEL SUB BUNS wins in 6 out of 13 nutrient categories

WHITE 6 BRAT BUNS: 5 vs PRETZEL SUB BUNS: 6 (2 ties)

Overview

Nutrient	WHITE 6 BRAT BUNS	PRETZEL SUB BUNS	Winner
Calories	273 cal	306 cal
Protein	7.6 g	9.4 g
Carbs	51.5 g	55.3 g
Fat	3.0 g	4.1 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 6 BRAT BUNS	PRETZEL SUB BUNS	Winner
Niacin	3.0 MG	3.5 MG
Riboflavin	0.3 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	WHITE 6 BRAT BUNS	PRETZEL SUB BUNS
Calcium, Ca	227 MG	118 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	545 MG	553 MG

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