WHITE 6 BRAT BUNS vs BRIOCHE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE 6 BRAT BUNS wins in 8 out of 13 nutrient categories

WHITE 6 BRAT BUNS: 8 vs BRIOCHE HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	WHITE 6 BRAT BUNS	BRIOCHE HAMBURGER BUNS	Winner
Calories	273 cal	338 cal
Protein	7.6 g	8.5 g
Carbs	51.5 g	54.9 g
Fat	3.0 g	8.5 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 6 BRAT BUNS	BRIOCHE HAMBURGER BUNS	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	WHITE 6 BRAT BUNS	BRIOCHE HAMBURGER BUNS
Calcium, Ca	227 MG	85 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	545 MG	549 MG

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