WHITE 5" HAMBURGER BUNS vs EXTRA SOURDOUGH STUBBY BREAD

Nutrition comparison per 100 g serving

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EXTRA SOURDOUGH STUBBY BREAD wins in 7 out of 14 nutrient categories

WHITE 5" HAMBURGER BUNS: 6 vs EXTRA SOURDOUGH STUBBY BREAD: 7 (1 ties)

Overview

Nutrient	WHITE 5" HAMBURGER BUNS	EXTRA SOURDOUGH STUBBY BREAD	Winner
Calories	282 cal	246 cal
Protein	8.2 g	7.0 g
Carbs	52.9 g	50.9 g
Fat	3.5 g	0.9 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 5" HAMBURGER BUNS	EXTRA SOURDOUGH STUBBY BREAD
Folate, total	106 UG	0 UG
Niacin	4.1 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHITE 5" HAMBURGER BUNS	EXTRA SOURDOUGH STUBBY BREAD
Calcium, Ca	106 MG	11 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	82 MG	70 MG
Sodium, Na	588 MG	509 MG

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