WHITE 5" HAMBURGER BUNS vs ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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WHITE 5" HAMBURGER BUNS wins in 6 out of 13 nutrient categories

WHITE 5" HAMBURGER BUNS: 6 vs ENRICHED BREAD SANDWICH: 5 (2 ties)

Overview

Nutrient	WHITE 5" HAMBURGER BUNS	ENRICHED BREAD SANDWICH	Winner
Calories	282 cal	269 cal
Protein	8.2 g	7.7 g
Carbs	52.9 g	50 g
Fat	3.5 g	3.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 5" HAMBURGER BUNS	ENRICHED BREAD SANDWICH	Winner
Niacin	4.1 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE 5" HAMBURGER BUNS	ENRICHED BREAD SANDWICH
Calcium, Ca	106 MG	135 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	82 MG	77 MG
Sodium, Na	588 MG	500 MG

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