WHITE 5"" HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

WHITE 5"" HAMBURGER BUNS: 5 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	WHITE 5"" HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	282 cal	250 cal
Protein	8.2 g	9.6 g
Carbs	52.9 g	48.1 g
Fat	3.5 g	2.9 g
Fiber	1.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 5"" HAMBURGER BUNS	WHEAT BREAD	Winner
Niacin	4.1 MG	3.1 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE 5"" HAMBURGER BUNS	WHEAT BREAD
Calcium, Ca	106 MG	192 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	82 MG	0 MG
Sodium, Na	588 MG	462 MG

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