WHITE 5"" HAMBURGER BUNS vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

WHITE 5"" HAMBURGER BUNS: 5 vs PLAIN ENGLISH MUFFINS: 7 (2 ties)

Overview

Nutrient	WHITE 5"" HAMBURGER BUNS	PLAIN ENGLISH MUFFINS	Winner
Calories	282 cal	214 cal
Protein	8.2 g	7.1 g
Carbs	52.9 g	44.6 g
Fat	3.5 g	1.8 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 5"" HAMBURGER BUNS	PLAIN ENGLISH MUFFINS	Winner
Niacin	4.1 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE 5"" HAMBURGER BUNS	PLAIN ENGLISH MUFFINS
Calcium, Ca	106 MG	143 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	82 MG	0 MG
Sodium, Na	588 MG	679 MG

Ad 728x90